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Fit for Ramadan:
Jumping into Wellness and Pre-Ramadan Insights
Welcome to Fit for Ramadan, a vibrant workshop where we unite the excitement of learning a new sport – jump rope, with valuable pre-Ramadan insights on staying active during fasting, all wrapped up in the heartwarming embrace of our community during the casual café session! Leave your worries at the door, and get ready to dive into an unforgettable experience, blending skill-building, laughter, and the joy of building new connections!
date_range
Date
3rd March 2024
3rd March 2024
access_time
Time
12:00 PM
12:00 PM
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Location
Central London
(Exact location will be sent to registered participant)
Central London
(Exact location will be sent to registered participant)
- Are you afraid to put on weight during Ramadan?
- Not sure how to combine fasting and your exercise routine?
- When is better to exercise during Ramadan and how to stay hydrated while keeping fast and exercising?
Join us for an extraordinary fitness experience and friendly discussion on how to stay fit during Ramadan, organised in partnership with Wasim from On The Ropes, the UK's leading authority in jump rope training since 2007.
Secure your spot for an unforgettable experience by registering now! Please note that due to the limited availability, attendance is exclusively via advance booking, with no refunds.
date_range
Date
3rd March 2024
3rd March 2024
access_time
Time
12:00 PM
12:00 PM
location_on
Location
Central London
(Exact location will be sent to registered participant)
Central London
(Exact location will be sent to registered participant)
- Are you afraid to put on weight during Ramadan?
- Not sure how to combine fasting and your exercise routine?
- When is better to exercise during Ramadan and how to stay hydrated while keeping fast and exercising?
Secure your spot for an unforgettable experience by registering now! Please note that due to the limited availability, attendance is exclusively via advance booking, with no refunds.
Event Highlights:
Who's Invited: This event warmly welcomes all adults, regardless of your relationship status. Whether you're single, married, or in the process of getting married, bring friends and family for a day you won't forget.
🏋️♂️ Jump the Rope Training (Complete Beginners Welcome):
- Expert guidance, ensuring a fun and inclusive jump rope session for all fitness levels.
- Masterclass on improving jump rope skills led by Wasim, a seasoned Personal Trainer and Strength Coach.
🍵 Pre-Ramadan Fitness Discussion and Social Part in Halal Cafe:
- Join us for a post-workout gathering at a nearby Halal Cafe.
- Wasim will lead an insightful pre-Ramadan fitness discussion
- Engage in and socialize with like-minded individuals.
Who's Invited: This event warmly welcomes all adults, regardless of your relationship status. Whether you're single, married, or in the process of getting married, bring friends and family for a day you won't forget.
🧍♂️ About Wasim, our trainer: Wasim is Personal Trainer and Strength and Conditioning Coach based in London.
With 14 years of experience, he started coaching jump rope and boxing, currently operating the longest-running weekly jump rope class in Europe. Wasim's unique journey, from competitive boxing to corporate well-being strategy, has equipped him to create holistic fitness programs.
With credentials including Certified Strength and Conditioning Specialist (CSCS) and founder of The Jump Rope Institute UK, Wasim is dedicated to delivering long-term results with accountability and tracking. He trained over 150 clients on long-term health and lifestyle transformation programmes including white collar professionals, athletes, and everyone in between, both in-person and online. He also runs a corporate wellbeing consultancy, delivering wellbeing strategies for organisations.
With 14 years of experience, he started coaching jump rope and boxing, currently operating the longest-running weekly jump rope class in Europe. Wasim's unique journey, from competitive boxing to corporate well-being strategy, has equipped him to create holistic fitness programs.
With credentials including Certified Strength and Conditioning Specialist (CSCS) and founder of The Jump Rope Institute UK, Wasim is dedicated to delivering long-term results with accountability and tracking. He trained over 150 clients on long-term health and lifestyle transformation programmes including white collar professionals, athletes, and everyone in between, both in-person and online. He also runs a corporate wellbeing consultancy, delivering wellbeing strategies for organisations.
What Awaits You?
Rope jumping for All Levels:
Whether you're a seasoned rope jumper or taking your first leap with the rope, Fit for Ramadan welcomes participants of all levels. Our friendly atmosphere encourages everyone to enjoy the rhythm of jumping at their own pace.
Fit for Ramadan
Stay tuned for Wasim's engaging discussion on fitness, jump rope, and holistic well-being during our post-workout session at the Halal Cafe! Learn valuable insights on how to stay fit and healthy during the upcoming Ramadan season, including, but not only: how to organise your schedule to include fitness, when is better to exercise, how to stay hydrated etc.
Stay tuned for Wasim's engaging discussion on fitness, jump rope, and holistic well-being during our post-workout session at the Halal Cafe! Learn valuable insights on how to stay fit and healthy during the upcoming Ramadan season, including, but not only: how to organise your schedule to include fitness, when is better to exercise, how to stay hydrated etc.
Socialising
After the physical activity, gather with us at a nearby halal café to relish delightful cuisine and seize additional moments to engage socially. It's an opportunity to forge new friendships and strengthen existing connections.
After the physical activity, gather with us at a nearby halal café to relish delightful cuisine and seize additional moments to engage socially. It's an opportunity to forge new friendships and strengthen existing connections.
What Awaits You?
Rope jumping for All Levels:
Whether you're a seasoned rope jumper or taking your first leap with the rope, Fit for Ramadan welcomes participants of all levels. Our friendly atmosphere encourages everyone to enjoy the rhythm of jumping at their own pace.
Fit for Ramadan
Stay tuned for Wasim's engaging discussion on fitness, jump rope, and holistic well-being during our post-workout session at the Halal Cafe! Learn valuable insights on how to stay fit and healthy during the upcoming Ramadan season, including, but not only: how to organise your schedule to include fitness, when is better to exercise, how to stay hydrated etc.
Stay tuned for Wasim's engaging discussion on fitness, jump rope, and holistic well-being during our post-workout session at the Halal Cafe! Learn valuable insights on how to stay fit and healthy during the upcoming Ramadan season, including, but not only: how to organise your schedule to include fitness, when is better to exercise, how to stay hydrated etc.
Socialising
After the jump the rope training, gather with us at a nearby halal café to relish delightful cuisine and seize additional moments to engage socially. It's an opportunity to forge new friendships and strengthen existing connections.
After the jump the rope training, gather with us at a nearby halal café to relish delightful cuisine and seize additional moments to engage socially. It's an opportunity to forge new friendships and strengthen existing connections.
Prepare to embark on the Fit for Ramadan Experience!
Note: This is a social event, not a marriage introduction event.
For any questions, feel free to contact us at admin@findyourspouse.co.uk. We can't wait to see you there! Get ready for a day of camaraderie and excitement.
Note: This is a social event, not a marriage introduction event.
For any questions, feel free to contact us at admin@findyourspouse.co.uk. We can't wait to see you there! Get ready for a day of camaraderie and excitement.
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DAYS - -
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SECONDS
Prepare to embark on the Fit for Ramadan Experience!
Note: This is a social event, not a marriage introduction event.
For any questions, feel free to contact us at admin@findyourspouse.co.uk. We can't wait to see you there! Get ready for a day of camaraderie and excitement.
Note: This is a social event, not a marriage introduction event.
For any questions, feel free to contact us at admin@findyourspouse.co.uk. We can't wait to see you there! Get ready for a day of camaraderie and excitement.
- -
DAYS - -
HOURS - -
MINUTES - -
SECONDS
Helpful Hints
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How Does Jump the Rope session work?
Will be a warm-up and then we go through the basics of jumping followed by a routine, go through up to 5 basic skills and some challenges and then finish up with some single and double dutch.
What Should I Wear?
Anything comfortable that you would wear to the gym, but not too baggy (as it might get caught in the ropes). Any trainers will do as long as not too heavy.
Do I need to bring the rope?
No, it will be provided, but if you have one, feel free to bring.
What Should I Bring?
Bottle of water for hydration. Ropes are provided.
Will be a warm-up and then we go through the basics of jumping followed by a routine, go through up to 5 basic skills and some challenges and then finish up with some single and double dutch.
What Should I Wear?
Anything comfortable that you would wear to the gym, but not too baggy (as it might get caught in the ropes). Any trainers will do as long as not too heavy.
Do I need to bring the rope?
No, it will be provided, but if you have one, feel free to bring.
What Should I Bring?
Bottle of water for hydration. Ropes are provided.
What Our Participants Say:
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